Bodybuilding Vitality

Female bodybuilding fitness is becoming more popular, yet some women avoid lifting weights because they’re misinformed. Let’s set the record straight.

Myth #1: Lifting weights is for guys

Imagine yourself lifting weights and you might have visions of the Incredible Hulk running through your mind. Women simply don’t have enough testosterone, the male hormone which helps develops large muscles. You could lift weights all day, every day and never, ever have huge thighs. You’ll be ripped, sexy and sensational. But never manly, unless you gulp down testosterone supplements.

Myth # 2: Eating while bodybuilding will make me fat

Bodybuilding programs recommend that you take in 6 to 7 small meals a day. That may sound like a lot of food, but it should all be clean food. Lean meats, fruits and vegetables and whole grains. Your body will use every single calorie. Now, if you were to include cake, donuts, cookies and a few lattes to the menu, your body will store all that extra fat. Eat right.

Myth #3: I can’t drink all that water, I’ll get bloated

If you drink the recommended 16 to 20 ounces of water a day, it’s NOT going to stay in your body, causing you to swell up like a beached whale. The more water you drink, the more extra water and toxins will be flushed out of your body. Your muscles need to be hydrated, so drink away.

Myth # 4: Other people will judge me

Do you think you have to be blonde and buff to enter a gym? Yes, it’s part of human nature to judge people, but they’ll do so in the store, the beauty salon and the workplace. People working out at the gym are too busy concentrating on their own fitness goals to notice you.

Myth #5: All that fat will turn into big, bulky muscle

Fat and muscle are made of two completely different things. Fat turns into energy which helps fuel your body. If anything, the fat will disappear making you leaner, meaner and stronger than ever.

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Tags: bodybuilding, bodybuilding fitness, bodybuilding muscle builder, bodybuilding supplements, bodybuilding workout, Weightloss

Category: Weightloss